1. Sleep
Lack of sleep makes you lose focus throughout the day, and in order to enjoy a deep and restful sleep, you must exercise in moderation, because it makes your sleep deeper and may reduce the period of hours you need from the hours of sleep per day.
2. Light:
Light increases our ability to work and perform, because darkness makes our bodies prepare for sleep. To increase concentration, we should work in daylight, and when working during the night, we should turn on the lights.
3. Nutrition:
Nutrition helps focus more than most people think, so the food should be chosen so that the stomach is not completely full and the person does not get satiated after eating, and it is advised to eat a good breakfast to maintain the level of concentration, while at lunch it is possible to eat what is available of light food such as vegetables, fruits and rice, and before Do a specific job, eat some food.
4. Drinking:
The percentage of water in the body reaches 70%. A person can be patient to eat for two weeks, but he cannot stay without water for more than three days. Between two to three liters is what a person needs per day of water. Always take a large bottle of water with you when Get out of the house.
5. Place of work:
You have to sit in a quiet work place with the door of the work room behind you so that the movement of those entering through it or passing in front of it does not distract you from concentrating at work. Red, green and yellow colors increase concentration, just as blue increases creativity and calms nerves.
6. How to sit:
The sitting body plays a role in focusing while working. Keep your feet at a ninety-degree angle while learning, studying, or studying, and you will feel a difference in focus. Standing while working helps focus, and while sitting, keep your spine straight.
7. Sports:
Exercise makes us more balanced, and lack of movement makes us more nervous and less focused. Walking is the easiest type of exercise, and when it is practiced early in the morning, it increases the happiness hormone in the body.
8. Balance the body’s energy expenditure:
Do not focus your energy on a single thing, but try to distribute it to several areas such as hobbies, and allocate time for your body, mind and soul, and do not spend all your energy only on work, as this reduces the ability to focus and may lead to what is called “psychological burnout”.
9. Break:
Take a break from time to time while working, it is essential for your mental and physical health and helps focus.
10. Enjoying work:
The degree of your interest in what you do plays a role in focusing. Try to motivate yourself and arouse your interest in what you do, in order to be more focused.
11. Success starts from the head.
Try to influence your mind and make it more focused by promising yourself that you will work with concentration, and there is nothing wrong with rewarding yourself if you accomplish difficult work in record time, for example.
