The results of a scientific study showed that the way of walking plays a big role in a person’s appearance, and scientists from Australia conducted a study in which 1,700 women aged 70 years and over participated. The researchers asked the participants to walk at different paces and speeds.
The results of this experiment showed that the way of walking helps the fairer sex to appear younger than their biological age, and it improves their health.
In order for a woman to appear more youthful, she must walk quickly, and this is a prerequisite. According to the results of the experiment, women whose speed was less than 5 kilometers per hour died before their counterparts whose speed was more than 5 kilometers per hour.
According to experts, periodic physical exercises, such as walking, are ideal for maintaining the health of the heart, blood vessels and muscles in good condition, and guarantee women a good mood and good health.
Of course, physical exercises cause fatigue, but after the exercises are over, the cells are activated and return to their normal state. This process gives the body additional strength in its resistance to diseases.
• Walking :
It is one of the most beneficial types of physical exercise for people of all ages. Walking daily helps reduce the risk of developing diseases such as breast and colon cancer, improves digestion and metabolism, and prevents joint pain. It is also useful for getting rid of excess weight, and according to doctors, it is better than jogging in this area.
Women who decide to improve their health by walking are advised to adhere to the following:
1. Pay attention to their appearance while walking – the neck and back should be straight.
2. The abdomen should be drawn inwards while walking.
3. When walking, the heel should be placed first, and then the rest of the foot.
4. The steps should be short in order to reduce the weight on the joints.
5. Actively move the arms to aid in walking, and refrain from swaying and shaking the hips.
6. It is better to walk on sandy roads rather than on paved roads, because this helps burn more calories.
