Do you know why we love funny people? Because they transmit to us the state of happiness that they feel.
It has been found that we are greatly affected by the psychological state of the people with whom we sit, and this is one of the reasons why you feel sad when you see a poor, poor person. As soon as you see him, your mood changes to match his feelings to a large extent.
grief infection
This brings us to a very important point, which is that a feeling of sadness may be transmitted to us that came from another person without us having any reason to make us sad.
How many times have you felt nervous after sitting with tense people? Do you remember how your mood changed the last time when you were driving your car among crowds of angry drivers because of the traffic?
In my book, How to Overcome Depression, I explained how exposure to psychological pressure for a long time can lead to depression, meaning that if you associate with people who often feel angry or stressed, this may lead to depression!
It is also worth noting that staying with someone who feels depressed for a long time may lead you to depression, because you feel the same emotional state as long as you are with him!
How to prevent infection sadness from infecting you
If you can, try to avoid tantrums and stressful situations that people suffer from by going to another place. Of course, I do not ask you to leave a friend who needs help, but if you can avoid traffic, for example, do so.
If your mood is bad, avoid people with depression until your condition improves and you have the ability to babysit them, such as in cases of flu, bad feelings fly in the air and infect those who are exposed to them, so you should be careful.
The following reasons may be behind your feeling of distress for no reason, try to understand and overcome them so that you do not have that feeling again:
• Feelings are just a message sent to you by your subconscious mind to let you know that there is a problem that you must deal with. If you want to get rid of bad feelings, you should not neglect your problems or throw them behind your back so that they do not accumulate in your mind and then cause you distress for no reason.
• If you are a very sensitive person, you may find yourself feeling upset just because you sat with someone who feels upset, even if nothing is bothering you.
The hormone that improves mood is called serotonin. Lack of serotonin may cause distress and even a feeling of depression. Serotonin secretion increases through exercise, eating carbohydrates, and exposure to sunlight.
• Mostly there are many combined reasons that make a person feel upset, but the truth is that there is one or two reasons that are the real reasons for your feeling upset, while the other reasons are small problems that seem like they are big because you feel upset, if you want to deal with that problem, you have to look for The main reasons and deal with them until the distress goes away from you.
