• Refer to a specialist immediately after hair loss symptoms appear. Sometimes some diseases cause hair loss. Therefore, knowing the causative disease may stop hair loss.
• Good nutrition reduces hair loss, so the effects of hair loss appear clearly on people who follow a diet. Good nutrition must include fish, because it contains large quantities of vitamins A and B6, and egg whites, in addition to vitamin B, which is useful in building Hair roots and strengthening.
• Biotin (or vitamin B7) also contributes to strengthening hair follicles and blood movement in the body. Biotin is found abundantly in the liver (souda) and in pistachios and its similarities and spinach.
• If the body suffers from low levels of minerals in the blood, it is preferable to take zinc pills that strengthen hair cells and support their growth.
• Avoid stress, because it greatly affects body growth and hair loss. Here we advise you to sleep enough daily and take vacations from time to time to reduce the effects of stress on the body.
• Taking good care of the hair, or what is left of it. Too little or too much hair care can either cause hair loss or exacerbate its effects.
• Pay attention to the contents of cosmetics and hair shampoos before using them.
• It is recommended to wash the hair two or three times a week only.
• Avoid washing hair with very hot water, and it is recommended to wash it at least once with cold water before drying.
• Drying continuously or for long times using a hair dryer negatively affects the hair. Therefore, it is preferable to leave the hair to dry alone.
• Dyeing hair also negatively affects its growth, quoting the German “Gesundheit Tips”. It is preferable to use henna in dyeing.
