The nature of the human body has not changed since the Stone Age, but the bodies of our ancestors were distinguished by their perfection and thinness. What is the secret of the appropriate diet and the reason for the physical safety that our early fathers enjoyed?
The Paleo diet, practiced by some people who want to lose weight, is based primarily on high-quality fish and lean meats, as well as fruits, vegetables, nuts, and seeds. This diet is also devoid of any variety of grain products, legumes, and any artificial sweetener, even sugar. should be avoided.
According to the “RP Online” website concerned with health affairs, and according to scientific research, the Stone Age diet assumes that the components of synthetic products have a negative effect on humans, and most of the modern diseases that we are currently living through are related to the consumption of these products.
The “RP Online” website adds that the Stone Age diet cookbooks help facilitate a change in the consumer’s lifestyle in preparing meals, and the Stone Age diet returns the consumer from the food of modern humans to the food of the Stone Age man.
The site adds that losing weight in the short term is not the focus of this diet, but the goal of this diet is to strengthen and strengthen the body and the cardiovascular system.
RB Online confirms that following a stone age diet and refraining from eating grains and sugars speeds up the fat burning process, and it is advised to consume proteins, fats and a small amount of carbohydrates. According to the site, the fruits of following the Stone Age diet can be reaped after a few weeks.
