Many may be surprised that their diet can largely determine the health of their teeth. Even though you have taken the best care of your teeth, it may happen to you that you are still suffering from gum and dental disease and wonder how is this possible? I always brush my teeth! I always floss my teeth!
This is where the importance of diet in dental health comes in. If you do not have a healthy diet, even if you provide the best dental care, you can still keep your teeth perfectly healthy. This is why you should always be careful about what you eat.
Diet can have a positive or negative effect on your oral health. For example, excessive use of soft drinks can lead to tooth decay, even if you brush your teeth regularly. Meanwhile, having dairy and cheeses such as milk in your diet can help strengthen and protect your teeth.
