4- Clean the tongue with a toothbrush

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The tongue is one area that gets less attention. This part, due to the presence of different bacteria, causes the presence of destructive bacteria on the teeth again after rinsing the mouth, which causes tooth decay.

Many new toothbrushes have a soft part on the back to clean the tongue, and in the absence of this part, you can brush the tongue with a gentle and correct motion to remove all bacteria.