Let’s see below how to protect teeth from cavities through regular brushing and complete oral hygiene. Follow these steps to get your teeth cleaner and more cared for:
Choose a suitable toothbrush, preferably soft or medium bristles.
Complete with a fluoride toothpaste to promote remineralization of tooth enamel.
Always brush your teeth after every meal, and set aside at least 2 minutes at home. Place the brush at a 45-degree angle to the gum line.
Make vertical movements from the gum to the tooth by brushing the entire surface. Movements should always be smooth so as not to damage the enamel or gums.
Brush your tongue from back to front.
Finish your oral hygiene routine with mouthwash.
Don’t forget to clean the space between your teeth with floss or an interdental brush.
Clean brush after each use and allow to air dry in an upright position protected from dirt.
Now that you know how to protect your teeth from cavities, don’t let it become a problem so that you and your entire family can enjoy the best health.
