To avoid the negative effects of sugar on the teeth, it is not necessary to completely eliminate this food from the diet. One of the most desirable measures is to reduce the consumption of free sugars to an adequate amount, and to implement the following recommendations:

Follow a healthy and balanced diet.
Brush your teeth after every meal.
Supplement oral hygiene with dental floss, interdental brushes and mouthwash.
Avoid eating foods between working hours, especially if they are sugary.
Do not abuse carbonated drinks, juices and other sugary drinks.
Visit the dentist regularly.