With each season, oral health needs change, and we must adapt. To take care of your gums and teeth in winter there is a series of very simple recommendations to put into practice avoiding the dreaded sensitivity to cold.
Severe oral hygiene
In winter it is very important to take care of dental health more than ever. The body’s immune system can be affected by cold and changes in temperature, so we must take extreme measures of external protection.
Don’t forget to always brush your teeth after every meal, and complete it with other tools such as interdental brushes or silk. The use of specific mouthwashes also strengthens and protects the gums against infection.
Diet to boost defenses
It is necessary to take care of the diet in the winter to keep the defenses as strong as possible. The time of colds, flu and gastroenteritis, in winter the health of the whole organism can suffer. Also that of the gums and teeth.
It is enough to follow a rich and balanced diet, providing all the nutrients needed to strengthen the immune system. You should also take care of your teeth with foods rich in vitamins, minerals, protein and plenty of calcium, so they are stronger than ever.
Avoid sudden changes in temperature
Temperature fluctuations do not go well with the gums and teeth. Taking very hot foods and drinks causes tooth wear without realizing it and favors tooth sensitivity.
As for the outside temperature, it is convenient to protect the mouth from the cold by covering it with a scarf, or to breathe, preferably through the nose, so as not to irritate the throat.
lip care
The lips are also part of the mouth, one of the most suffering from the winter cold. Protect them from the formation of cracks and wounds by preventing them from exposure to cold, with constant hydration.
