Detecting the foods that most threaten the whiteness of teeth is very simple. You just have to look at those foods and drinks that have strong colors, which usually stain and leave traces of natural dyes.
But this is not the only one. Foods and drinks rich in sugars, acids and other substances harmful to tooth enamel can also color teeth without us noticing. These steps include:
acidic foods
Foods that have a strong acidic taste are very attractive to many people, but are not very beneficial for the teeth. Frequent intake of acidic foods contributes to the demineralization of tooth enamel, which weakens over time and can become discolored.
Among these foods we find citrus fruits and fruits such as pineapple, kiwi or red fruits. This does not mean that you have to completely eliminate them from your diet, but take them in a balanced way, and compensate for their consumption with other less acidic fruits such as apples, peaches or watermelon.
Intensely colored fruits and vegetables
There are other fruits and a variety of vegetables that have lots of natural pigments that can easily stain the teeth.
Among them we find cherries, blackberries, raspberries and raspberries, and of course also beetroot. They are products of plant origin that provide very beneficial antioxidants for the body. These can be taken without problem, but in the end it is recommended to remove the residue thoroughly by brushing.
Soft drinks
Soft drinks such as soft drinks combine the effect of the two food groups mentioned above. On the one hand, the gas of these drinks wears away the enamel, so that the protective layer diminishes over the years when excessive consumption occurs.
On the other hand, a large amount of pigments provided by soft drinks eventually pass into the teeth, gradually stinging them. If we add to this the sugar found in most soft drinks, the risk of tooth decay and staining is much higher.
Coffee and tea
Coffee and tea are two must haves for many people who drink frequently. It is also one of the drinks that most often stains the teeth, which increases the staining according to the amount consumed daily.
Unfortunately, there is no alternative or remedy to ensure that coffee doesn’t snuff your teeth. On the other hand, if you usually drink tea and want to avoid natural staining of your teeth, try replacing black or red tea with green tea that contains less tannins.
wine
Surely you already know that red wine is another of the drinks that stain your teeth. However, white wine does not deliver either.
Due to their high acidity and high tannin content, both white wine and red wine damage and darken the enamel slowly, if consumed excessively.
Sauces and vinegar
In addition to these foods that stain the teeth, we must add others from frequent consumption that can directly affect the color of the teeth. Among them we find ultra-processed foods that contain colorants, such as candies, or sauces such as soy or ketchup.
Sherry vinegar, of intense color, and especially Modena vinegar which has high acidity and sugar content, should be consumed very sparingly if you want to wear a whiter smile.
