Due to the passage of time and some bad habits, tooth enamel can lose its distinctive bright white colour. Stains on the teeth are one of the oral modifications that concern most of the general population. This is largely due to the consumption of certain drinks and foods that stain the teeth.
While for most it is not possible to stop eating foods that cause teeth to darken little by little, knowing which are the most harmful to the target enamel can help restrict them in the diet.
Let’s see which foods stain teeth most often, what consequences they have for the health and aesthetics of teeth, and what recommendations experts give to keep teeth whiter through nutrition.
