Food that is good for muscles and bones is also good for teeth and gums. Bread and cereals are rich in vitamin B, while vegetables and fruits contain vitamin C, which contributes to healthy gum tissue. Lean meat, fish, and poultry provide magnesium and zinc for teeth. Eating a balanced diet and minimizing snacks prevents tooth decay and periodontal disease. Foods such as uncooked vegetables, unsweetened yogurt or fruit have been recommended by the FDI World Dental Federation as good for teeth, and the American Dental Association (ADA) has supported them.[17][18]
useful food
