Magnesium and vitamin K to strengthen bones

To get good levels of magnesium, it is recommended to include the following foods in a child’s diet. Like.. almonds.. spinach.. black beans.. oatmeal.. peanut butter.. avocado.. potatoes.
Eating foods rich in vitamin K helps bone health and contributes to improving bone density, and vitamin K can be obtained in the following foods.
Green leafy vegetables such as: kale, cabbage, spinach, broccoli, boiled eggs, beef liver, avocado.