There is a close link between exercise and bone strength, so the child should be encouraged to exercise regularly.
Swimming comes at the forefront of the sports that contribute to strengthening the bones of children, because it requires moving all parts of the body during its practice.
It is necessary to practice walking and jogging to maintain general health, as well as bone health and flexibility.
Riding a bike: Riding a bike requires effort to drive it, which helps to strengthen bones and muscles in children.
Another sport that is entertaining and loved by children, and is also beneficial for bone health, whether free jumping or jumping rope.
Climbing is also one of the exciting and enjoyable sports activities that require effort and movement for all parts of the body, thus contributing to strengthening the child’s bones.
Benefits of honey with milk for infants
Note from “Madam Net”: Before applying this recipe or treatment, you should consult a specialist.
