Calcium is abundant in milk.
It is found in dairy products.
It is available in hard cheese; Like cheddar cheese, the harder the cheese; The percentage of calcium in it was great.
As well as in leafy vegetables; Such as spinach, cabbage and broccoli.
It is available in soybeans.
Calcium is found in cauliflower.
It is available in white beans and chickpeas.
It is found abundantly in almonds, sesame seeds and tahini.
Milk should not be given to a child after the age of one year in abundance; Because this leads to counterproductive results, after the year he gets three natural or artificial feedings.
Increasing the amount of milk for a child after the age of one year makes him anemic. Because milk causes poor absorption of iron, and a decrease in calcium absorption if it is increased.
Note from “Ma’am. Net »: Before applying this recipe or this treatment, you should consult a specialist.