10 benefits of walking during pregnancy and childbirth

We are hearing about popular recipes and stories that are generally inaccurate. And to know the correct one; You must consult a doctor and take his advice.
Climbing stairs in the ninth month opens the womb
It puts the fetus in the position of entering the pelvis, as explained by the obstetrician-gynecologist, Dr. Tariq Salama; Because it helps to open it, but the ascent and descent must be very slow, and before the ninth month; Because this is dangerous for the fetus, as birth may occur before that.
Walking in the ninth month accelerates childbirth
Its benefits:
1- It strengthens the heart muscle and maintains muscle tone.
2- It makes childbirth easier and shorter in duration.
3-Helps burn calories.
4- It protects her from gestational diabetes, or high blood pressure, and then she gets poisoned.
5- It facilitates the exercise of any sporting activity after giving birth.
6-reduces constipation.
7- Get rid of your child from any extra weight than normal.
8- Walking is a renewal, as it takes the woman away from the house for a while and from her multiple responsibilities.
9- It prevents post pregnancy depression.
10-supports body energy.
Warnings
1- Exercising is intended to maintain muscle tone, not to achieve high levels of fitness.
2- You should not walk in hot weather.
3- You should stop if you feel dizzy, tired or thirsty.
4- She should be gradual and not put pressure on herself. Until she gets used to this load while she’s walking.
body position
1- Do not walk slouched.
2- Raise the head with eyes focused on the horizon.
3- Pushing the shoulders back while relaxing the arms.
4- Bending the arms 90 degrees.
5- Warm up for five minutes by walking in place.
6- The duration of walking is 30-45 minutes per day.
7- At the end of the walk, the muscles are cooled down by walking for five minutes.
8-stretching the muscles while walking.
9- The pregnant woman should have a measure of the heart rate; to ensure that she does not put pressure on him.