Do we gargle with salt water before or after brushing and flossing?

In general, the best time to use a salt water solution is after brushing and flossing. It is better to brush your teeth and clean them well, and after cleaning them, use dental floss to clean the spaces between them, then cleanse your mouth and throat by gargling with salt water. Regular and daily use of salt water is not recommended and it is best to use it two to three times a week.