Just as many foodstuffs are beneficial for dental health, there are some foodstuffs that can lead to an imbalance in the mouth and teeth and cause gum and dental diseases. Below, we will study some of these foods that are harmful to dental health:
Foods that are high in carbohydrates, such as sweets, cakes, and salty snacks, after being ingested, immediately turn into sugars that can feed pathogenic bacteria and cause plaque and cavities.
Dried fruit sounds like a healthy food to many people, but unlike whole fruit, this food item does not contain water and contains only sugars that feed harmful bacteria and imbalance the pH of the mouth. Dried fruits can cause tooth decay.
All kinds of soft drinks and even diet soft drinks, which are also called zero-calorie soft drinks, are very bad for teeth. Because it can lead to an imbalance in the pH of the mouth and teeth to a large extent and make the oral environment very acidic. High acidity in the mouth causes tooth decay, gingivitis, and an increase in pathogens in the mouth. We recommend that you rinse your mouth immediately with salt water or mouthwash and brush your teeth the right way after consuming soft drinks.
Legumes like beans and lentils are also good for the overall health of the body, but due to the presence of phytic acid in them, they can cause tooth decay. To get rid of the phytic acid in legumes, they should be soaked for at least 24 hours before cooking.
Effective habits in promoting dental health
Improving the diet and following the guidelines for oral and dental health can ensure dental health to a great extent. But it should be noted that some daily habits also play an important role in dental health. For example, it is recommended to drink plenty of water daily. Drinking plenty of water not only enhances the overall health of the body, but because it contains fluorine, it can help prevent tooth decay. Smoking can also change the color of the teeth and increase the risk of decay and the formation of dental plaque, or the so-called black layer. Avoid chewing hard food or cracking the hard shell of seeds such as sunflower, pistachio, hazelnut, almond, etc. Therefore, it is very important to follow healthy habits along with a healthy diet and take good care of your dental health.
