If you brush too vigorously, you can irritate your gums or erode the enamel, leading to gum sensitivity.
You’re doing well with effort in your oral care routine, but it’s important to handle your mouth with care. Method is more important than force when it comes to your dental health, because your gums and teeth are more sensitive than you might think.
Helpful tips if you brush too vigorously:
Gently brush your teeth for two minutes twice a day by holding the toothbrush at a 45-degree angle and brushing all surfaces of your teeth.
Use an ostrich-bristled brush and replace it when it becomes worn (every 3-4 months, according to the American Dental Association)
Choose a toothbrush with a firm handle so that you can make movements that you can control.
Choose a non-abrasive toothpaste that contains fluoride.
Brush between your teeth once a day with an interdental cleaner
