Maintaining dental health is one of the things that doctors are most keen to advise on, because of its positive effects that spare patients the pain and high financial costs that result from damage to the teeth. There are a number of bad habits that must be avoided to maintain dental health, including:
- Not brushing teeth properly:
Brushing your teeth twice a day is extremely important. According to the American Dental Association, an electric brush achieves better results and removes plaque buildup more effectively than a manual brush. It is preferable to use a toothpaste that contains fluoride, as it gives a high-level cleaning. - Not using floss:
According to experts, floss should be used once a day, as it allows you to clean the places where the toothbrush cannot reach and where bacteria collect and cause bad breath. - Smoking:
Smoking causes tooth decay, in addition to bad breath, yellowing of teeth, and oral cancer. - Eating sweets:
Foods that contain high levels of sugar cause damage to the teeth, and dentists advise avoiding sweets (in all their forms), because they cause tooth decay. - Acidity:
Foods with a high level of acidity damage the enamel layer of the teeth, and when this happens, the tooth becomes yellow over time.
• Drought:
Drinking sufficient amounts of water keeps your teeth and gums healthy, and you must drink at least eight cups a day in order to achieve this. - Avoid visiting the dentist:
The best option is always to make frequent visits to the doctor, at least once every 6 months. This will allow regular detection of dental problems, treat them, and prevent their aggravation, but many people overlook the importance of this matter.
millimeter. Sultan Karim Sultan
Media and Government Communications Division
