Smoking affects the cardiovascular system
It causes the accumulation of plaque in the blood that sticks to the walls of the arteries, which leads to hardening of the arteries, thus reducing blood flow and increasing the risk of thrombosis. Smoking also causes an increase in blood pressure and heart rate, which causes a risk of heart disease, including coronary heart disease. It is a narrowing or blockage in the arteries of the heart.
The effect on the brain
Smoking increases the possibility of a stroke by 2-4 times, which may cause brain damage and thus death, and this stroke also affects the brain through aneurysm of blood vessels that occur as a result of a weakening of their wall, which causes an explosion that leads to a serious condition called hemorrhage. subarachnoid
The effect on the lungs
The damaged lungs are the most visible on the body as a result of smoking, because smoking affects the lungs in multiple negative ways. it destroys the airways in the lungs, in addition to the infection of multiple types of pulmonary diseases; These include: chronic bronchitis, chronic obstructive pulmonary disease, emphysema, asthma, and tuberculosis.
Decreased athletic performance
Smoking causes a decrease in athletic performance in the smoker compared to non-smokers, because it causes significant physical effects, such as: decreased blood circulation, shortness of breath, and increased heart rate.
Tips for quitting smoking
You can quit smoking by following these steps:
Setting a date to quit: The process of quitting smoking can be facilitated by choosing a specific date, perhaps the beginning of the week or the beginning of the month. In order to leave the smoke, as this method helps the individual notice that there is time to create a plan and find supportive people.
Changing the routine and avoiding the triggers: You should take a look at the current routine, and identify the times when the smoker smokes a lot. Like smoking with a cup of coffee in the morning, or after eating a meal, then changes must be made to break this routine, and avoid that habit.
Controlling the desire to smoke: The internal desire to smoke must be controlled, because the body will become addicted to the nicotine in the smoke, so blood pressure and heart rate will accelerate due to this intense desire, but it must be noted that this desire lasts from three to Only five minutes, and with that, it can be beat.
Maintaining body moisture: You must maintain drinking water to help it expel nicotine from the body.
Increasing body activity: You must start increasing body activity; By walking and exercising, healthy habits replace bad ones.
