There is a close relationship between oral health and what we eat or drink. There is also a relationship between tooth decay and eating sugars, sweets and sweetened soft drinks. It contains a high percentage of sugar, and also contains citric acid and phosphorous, which in turn is harmful to the tooth.
- Eat healthy, fresh food that contains all the nutrients necessary for the body, such as fruits, vegetables, protein, and legumes.
- Avoid overeating between main meals; Because this may increase the possibility of tartar (plaque) accumulation on the teeth, and then cavities.
- More than eating healthy foods such as fruits and vegetables, and reduce soft drinks and coffee.
- Reduce the intake of sugars and sweets, and make sure to brush your teeth immediately after eating them.
- Avoid eating foods high in carbohydrates to prevent the formation of plaque on the teeth.
- Eat foods that contain a high percentage of fiber, in order to strengthen the gum tissue, such as: apples, carrots, and brown bread.
- chew food well; As the chewing process increases the secretion of saliva, and then increases the flow of calcium and phosphorus, which in turn strengthens the tooth enamel
