Chili pepper has reappeared in the focus of attention of health experts due to its high health benefits and its impact on the weight loss process, due to its natural components known as capsaicin, and this substance works in different ways to get rid of fat without affecting the safety of the body.
Hot peppers have ten health benefits, the first of which are:
It helps in the metabolic process; Because capsaicin contains properties that provide the body with energy by consuming more calories by 3%, especially when a person takes it before exercising, and its ability to quickly get rid of fat makes the body burn more calories even in times of rest or during sleep.
It also works to suppress appetite, as it greatly affects the secretion of the thyroid hormone that controls the hormones adrenaline and dopamine that regulate appetite, so adding hot pepper to each meal reduces a person’s appetite for food by about half.
As a result of its effect on generating heat, capsaicin increases energy and activity in those who eat hot peppers, in addition to its ability to improve the digestion capabilities of the stomach.
Hot peppers have been used for hundreds of years to overcome the problem of indigestion and intestinal disorders, by urging the stomach to produce digestive enzymes, which facilitates the process of absorbing nutrients more effectively and helps regulate the digestion of carbohydrates.
Studies have shown that consuming enough chili peppers can stop the accumulation of fat in the liver, by increasing the rate at which fat is broken down and converted into energy.
While clinical studies have shown that eating food rich in capsaicin helps a person to endure hard work for long periods, and it also helps to quickly restore fitness after vigorous physical activity.
This occurs as a result of an increase in the body’s use of oxygen by 7.5%, with an increase in lung strength and its ability to absorb oxygen from the blood.
While a piece of red pepper contains a large amount of phytochemicals from antioxidants that prevent cancer.
Hot peppers are a rich source of vitamins A and C, which help fight diseases and strengthen the immune system of the human body.
These vitamins also act as antioxidants that fight the signs of aging.
And the capsaicin works to reduce the habit of overeating, as spicy flavors make a person less willing to eat a lot because of their stinging effect on the tongue.a
