Smoking negatively affects the lungs, filling them with toxins, which harms health. Even if a person is a smoker, environmental pollution and smoke from car exhausts, in addition to secondary smoking, are all factors that cause lung pollution.
And everyone knows that healthy lungs are necessary for healthy breathing and providing the body with the amount of oxygen needed for the growth of cells and tissues, but do not worry, cleaning the lungs and ridding them of toxins is something that can be done, with simple steps that we have collected for you here:
1. It is very important to change your lifestyle, in order to lay the basic building block for the process of ridding the lungs of toxins, and this means that you get rid of prepared and processed foods as well as soft drinks, as well as reduce the consumption of meat, dairy and wheat, in order to reduce the issuance of mucus.
2. More than eating raw or cooked garlic, as it helps to get rid of excess mucus in the sinus openings, and ginger, onions and cinnamon are also useful foods.
3. Be sure to do outdoor exercises, as well as breathing exercises, especially yoga, which can help strengthen the lungs.
4. Get rid of cleaning tools that contain chemical compounds, as well as bleaches and synthetic scents. The same applies to body care products, as we advise you to buy aluminum-free deodorants.
5. Get rid of pesticides as well, because they send fumes that contain caustic gases that irritate the lungs.
6. Improve the air quality inside your home; Get rid of the floors covered with rugs and replace them with other types of floors. It is important to make sure to clean the rugs with steam periodically, and there is no harm in acquiring green house plants that purify the air and remove toxins.
7. Herbal treatments are commonly used, but you will need to determine which type of herbs suits your condition. Antitussive herbs relieve respiratory spasms. Expectorant herbs relax mucus. Demulcent herbs soothe tissues and help get rid of infections. Interestingly, a herb called Indian tobacco helps clean the airways.
8. Be sure to drink plenty of purified water that is free of fluorine.
9. More than eating pineapple, which contains Bromelin, which acts as a purifier for the lungs, allowing you to get a greater amount of oxygen, and remember that foods such as coriander and chlorella help relieve toxins from the liver, and also useful foods are avocado, rosemary, thyme, cinnamon and radish.a
