The nutrients that are beneficial for dental health are very important, because the teeth are one of the most important organs in the body and play a vital role in human health in general. Diet is generally one of the factors that have a significant impact on human health. This effect can be negative or positive depending on the type of diet. Tooth decay, gum disease and teeth are among the most common complications that can happen to most people. That is why we are taught from a young age to take good care of our teeth and use brushing, flossing, mouthwashing and tongue cleaning.
Most people do not realize the effect of food on their dental health and think that they can only take good care of their teeth by brushing and flossing. In this article, we will examine the effect of diet on dental health and provide you with an overview of foods that are good for dental health.
