Effect of fatty fish on dental health

Oily fish is one of the most important components of a healthy diet for dental health due to its high content of vitamin D. Vitamin D is essential for the health of the body in general. This substance also plays a very important role in reducing tooth decay. Vitamin D, along with vitamins A and K2, supplies calcium to teeth and increases the strength of tooth enamel. Fish is also rich in omega-3 and promotes healthy gums. One of the causes of bleeding and inflammation of the gums, especially during brushing, is the lack of omega-3 in the body, and fatty fish can provide the omega-3 that the body needs for dental health.