In this section, we will provide important oral and dental health tips that will help you to have healthy teeth.
You should brush your teeth at least three times a day after eating, and the best brushing time is 20 minutes after a meal. If you eat ice cream or candy, be sure to brush your teeth right away, or at least rinse them with water or mouthwash. Because the sugar in such foods is very harmful to the teeth.
For oral hygiene, be sure to brush your teeth before going to bed, this is very important because during the night when the mouth is closed, germs will have a higher chance of destroying the teeth. Make sure to use different toothpastes, because in this case, germs lose their resistance to the new toothpaste.
