The World Health Organization distinguishes between intrinsic sugars, which are found naturally in fruits and vegetables and for which no scientific evidence has been reported that their consumption causes adverse health effects, and free sugars, which would cover the sugars we add to foods and sugars that are naturally present in some foods and drinks. which it contains in high quantities.
Several studies show that high consumption of the latter is associated with an increased risk of tooth decay and other diseases such as obesity or diabetes.
Sugar consumption exceeding 10% of total calories was found to produce higher rates of tooth decay than consumption of less than 10% of total calories.
But do you know how sugar affects teeth and how to avoid its effects? Below, you will find all the information.
