With each season, oral health needs change, and we must adapt. To take care of your gums and teeth in winter there is a series of very simple recommendations to put into practice avoiding the dreaded sensitivity to cold.
Severe oral hygiene
In winter it is very important to take care of dental health more than ever. The body’s immune system can be affected by cold and changes in temperature, so we must take extreme measures of external protection.
Don’t forget to always brush your teeth after every meal, and complete it with other tools such as interdental brushes or silk. The use of specific mouthwashes also strengthens and protects the gums against infection.
Diet to boost defenses
It is necessary to take care of the diet in the winter to keep the defenses as strong as possible. The time of colds, flu and gastroenteritis, in winter the health of the whole organism can suffer. Also that of the gums and teeth.
It is enough to follow a rich and balanced diet, providing all the nutrients needed to strengthen the immune system. You should also take care of your teeth with foods rich in vitamins, minerals, protein and plenty of calcium, so they are stronger than ever.
Avoid sudden changes in temperature
Temperature fluctuations do not go well with the gums and teeth. Taking very hot foods and drinks causes tooth wear without realizing it and favors tooth sensitivity.
As for the outside temperature, it is convenient to protect the mouth from the cold by covering it with a scarf, or to breathe, preferably through the nose, so as not to irritate the throat.
lip care
The lips are also part of the mouth, one of the most suffering from the winter cold. Protect them from the formation of cracks and wounds by preventing them from exposure to cold, with constant hydration.
Specific products to combat tooth sensitivity
Sometimes, prevention isn’t enough to avoid winter tooth sensitivity. There are people who suffer from it all year round, and increase because of the cold in the winter.
If this is the case for you, don’t hesitate to make an appointment with your dentist to tailor your oral health care to your needs. There are some specific products that prevent and treat tooth sensitivity, while taking care of the gums during the coldest months of the year.
Keen gums
KIN Gums toothpaste is specially designed to protect and strengthen damaged gums. This daily use toothpaste controls biofilm build-up, forming a protective film on the gums.
The combination of Vitamin E and Chlorhexidine keeps gums stronger and more cared for. In turn, its fluoride content redefines the enamel, protecting the dentine to prevent external stimuli from reaching the inside of the tooth.
Ken Kariax Desensitization
For oral hygiene in cases of hypersensitivity of the teeth, the Cariax Desensitizing line addresses the discomfort by improving the condition of the teeth.
KARIAX Desensitizing Toothpaste for Daily Use is specific for tooth sensitivity when discomfort interferes with proper hygiene.
The best supplement for complete dental cleaning is Cariax Desensitizing Mouthwash. Using it morning and night, it combats tooth sensitivity, improving the condition of teeth in winter and at any time of the year.
Ken Kariax Gingival
There are times when the sensitivity of the teeth to cold is caused by damage to the gums. Gum recession reveals dentin at the base of the tooth, where the enamel does not act as a protector against external stimuli.
Cariax Gingival Toothpaste contains chlorhexidine for intensive care of sensitive gums. Its anti-plaque effect protects the gums from microorganisms that facilitate the elimination of existing plaque and prevent the adhesion of others to the teeth and gums, thus favoring their healing.
For a fuller effect, Cariax Gingival Mouthwash is the perfect complement that enhances the natural protection of damaged gums.
