The effect of cold on the teeth can be properly treated by finding the solution for each patient.
In addition to regular visits to the dentist, in order to make an early diagnosis of any type of oral problem, there are other recommendations that can be implemented by changing or acquiring some simple habits:
Oral hygiene correction
Maintain good oral hygiene, in winter and at any time of the year to protect your teeth from the cold. By having a healthy mouth, the risk of suffering from any kind of oral disease is much lower.
Always brush your teeth after every meal, and supplement your oral hygiene with the use of floss, interdental brushes and mouthwash. Don’t forget to change your brush every 3 months, and choose a brush with soft bristles that aren’t abrasive to your teeth and gums.
Specific products for sensitive teeth
On the market there are specific oral hygiene products to treat teeth sensitive to cold. At Laboratorios KIN we have a line to prevent and treat discomfort in a simple way.
SensiKIN toothpaste and SensiKIN mouthwash are formulated for daily oral hygiene in cases of hypersensitivity. Protects and cares for tooth enamel and gums, preventing pain from appearing on exposure to cold stimuli.
Within this line you will find SensiKIN toothpaste gel, which allows localized application in case of severe hypersensitivity, and SensiKIN oral spray, as a quick solution when pain interferes with proper dental hygiene.
A healthy, nutrient-rich diet
To take care of your teeth from the outside, it is very important that you also take care of them from the inside. Eat a diet rich in vitamins and other nutrients, such as calcium, that your teeth need to be healthy.
Among the vitamins, we can highlight vitamin C, which strengthens the immune system and prevents oral problems such as bleeding gums and dental infections. Citrus fruits such as citrus fruits, kiwis or red fruits are rich in Vitamin C and these should be taken in moderation so that the acidity of the teeth does not affect the enamel.
Another vitamin to consider is vitamin A. It is present in plant foods, among others oranges, carrots or pumpkins and contributes to the strengthening of tooth enamel and gums.
Calcium is found in milk and dairy products and helps promote mineralization of the teeth and jaw bones.
Avoid acidic and sugary foods
Avoid as much as possible eating excessively acidic or sugary foods, which contribute to the erosion of tooth enamel. The sugar from the food is used by the oral bacteria, which ferment it and release acid, which damages the teeth little by little.
Avoid other harmful habits
It is also very important to abandon habits harmful to oral health such as alcohol consumption or smoking.
Bruxism, or the act of tightening the jaw primarily caused by stress, can negatively affect the integrity of the enamel.
Finally, if you have very sensitive teeth, try to avoid very cold foods and drinks, and in the winter, breathe through your nose instead of through your mouth.
Now that you know how cold affects our teeth, you have all the tools to combat this problem and not let it affect you in your day to day.
