There are 3 main types of night guards that you may need to get rid of the problem of bruxism while sleeping:
Ready-to-use dental guard
It can be purchased directly from stores and pharmacies and used directly, but it has one drawback, which is the size that may not be suitable for all teeth or jaws, and therefore may be large, small, or uncomfortable at times.
Tooth guard that needs to be heated
And it is used by heating before use to be suitable and somewhat flexible to form with the teeth and may be a quick solution for people who do not feel comfortable with the first type of ready-made night guards.
Custom dental guards
And in it, a dental guard is designed according to the size and size of the mouth and teeth, and from it it is manufactured for you with standards that suit you alone, and it is a unique solution for those who suffer from chronic grinding and pressure of teeth to be a permanent solution that is used daily during sleep without harm.
In any case, psychological pressure and nervous tension may have many apparent and invisible complications on human health. Therefore, you need to be aware that pressure and anxiety will not change anything, and constant fear and tension have no effects on you except negatively, so always be calm and relax, and always be I am confident that you can be better without any tension or carrying unnecessary worries.
