Strengthening children’s bones with vitamin D

Vitamin D is also considered the best vitamin for strengthening the bones of children, because it enhances the absorption of calcium in the body, so doctors recommend that all children take vitamin D supplements if they do not get enough of it in their diet.
Vitamin D is available in a range of foods, most notably: salmon, tuna, yogurt, egg yolks, and whole grains.
In addition to eating foods that contain vitamin D that help strengthen children’s bones, while exposing the child to the morning sun for 15 minutes a day, this ensures raising vitamin D levels in the body.
The mixture of oats and milk is one of the best recipes for strengthening children’s bones, as it contains vitamin D and calcium together.
Magnesium can help strengthen the bones of the child, because it regulates the proportion of calcium and vitamin D in the body, and it reduces the risk of osteoporosis with age.