Many pregnant women worry about their birth, especially those who have never been pregnant before. Worrying about labor pains and the difficulty of childbirth makes a pregnant woman a prisoner of these negative thoughts and hinders her from thinking about ways that can facilitate her birth. So we offer you ten ways to make childbirth easier for you and make you look forward to a beautiful experience in which you receive your newborn:
- Breathing: One of the main and very important factors, not only because it helps you focus during labour, but also because it provides you with comfort and relaxation in the period between contractions.
- Take care of your physical fitness: Exercising (after consulting a doctor, of course) such as swimming, walking, or light exercises shortens the duration of childbirth and avoids the need to use stimulating drugs and analgesics.
- Know the stages of childbirth: It is very important that you know in advance what you will go through in the event of childbirth and be prepared for it, as this will reduce your stress and reduce your fears.
- Choose the right support: Decide in advance who will be with you at birth, your husband, your mother, or your girlfriend? Choose the person you feel comfortable with and don’t limit yourself to complimenting anyone.
- Occupy yourself: If this is your first birth, remember that it may last from 12 to 14 hours, be calm and do not exhaust your energy from the beginning, but occupy yourself by walking, or take a hot bath.
- Choose your meals carefully: In the first stage of labor while you are at home, make sure to eat very light foods to provide you with the energy that you will need later. Stay away from fatty foods and do not fill your stomach, as this will cause you to become dizzy and vomit.
- Quick shower and bathtub: The pain causes you to feel spasms in different parts of your body. Use the shower in your bathroom and apply water lightly to the places where you feel pain and cramping, such as the back or around the abdomen. Your nerves will relax and your feeling of pain will lessen. The labor may be prolonged and your body is still not ready for childbirth. Fill the bathtub with water and lie down in it. You will feel great relief and the pain will ease you and prepare your body. to give birth.
- Massage: Listen to the signals that your body sends you. In the first hours of labor, you may need a light massage in the neck and shoulder, while when the pain intensifies, you may need a stronger massage around the back. In the more advanced stages, you may not be able to be touched by anyone.
- Avoid lying down and move around: Being in an upright position and continuing to move will help a lot, due to gravity, in stimulating the pressure of the fetus’s head downward, helping the expansion to occur. The movement will help dilate the cervix and facilitate childbirth.
- Be open to auxiliary drugs: Your birth hours may be prolonged to the required limit, causing you and the fetus fatigue and tension, so be open to accepting auxiliary and stimulating drugs at the appropriate time. Don’t rush from the start, but put it as a helping card when all the natural factors are exhausted.
