How to use brewer’s yeast to gain weight

The ingredients in yeast increase appetite, which leads to gaining more weight, and brewer’s yeast also produces B vitamins and a number of enzymes that can increase the body’s utilization of them, which leads to weight gain.
Brewer’s yeast contains a good amount of vitamin B12, which helps in the metabolism process, and is also an important source of protein.
To use brewer’s yeast to gain weight, it must be taken before each meal daily, as it can be dissolved in water or natural juices, or into milk and eaten.
It is preferable to use brewer’s yeast before breakfast and just before bed with a glass of milk, to gain weight.