Muslims are preparing to celebrate Eid al-Adha, which is associated in many countries with different customs and traditions, the most important of which are banquets and lunch invitations that include meat of various kinds, whether it is beef, goat or sheep. These eating habits cause the body to obtain large amounts of fats and starches in addition to red meat, which results in a clear increase in weight.
There are some steps that may help you avoid weight gain on Eid Al-Adha, especially with lack of movement.
1- Avoid meat that is high in fat
Eat less sugar, salt and saturated fat to avoid weight gain this Eid al-Adha (Source: Freepik)
There are many types and parts of the meat from the sacrifice, and some of them accumulate fat, and thus expose you to the risk of high cholesterol levels and the accumulation of fat inside your body, so make sure that your meals include pieces of defatted meat.
2- Replace with grilled or boiled fried meat
The way you cook meat plays a big role in how your body gets calories, so you should avoid fried meat with oil or ghee, and replace grilled or boiled meat with it, which contains small amounts of calories.
3- Drink a lot of green tea after meals
Green tea has unique properties in the process of burning fats and maintaining the health of the intestines and digestive system, so try to drink it after meals to help speed up the digestion process.
4-Move a lot during the Eid vacation
Try to engage in any activities after you finish eating on Eid al-Adha, as Eid feasts include a lot of foods that contain meat, starches and fats, which may make you feel lethargic and want to sleep, which will inevitably put you at risk of gaining weight. Therefore, it is necessary to practice walking or jogging after eating fatty meals on Eid al-Adha. Do you want to see tips for dealing with stress patients in the holiday?
5-Drink a lot of water
Eat fiber, drink plenty of water to burn fat, and make sure to prepare food at home (Source: Freepik)
Drinking plenty of water helps boost metabolism, thus increasing the rate of fat burning. It is also better to replace soft drinks with large amounts of water throughout the day.
6- Avoid sugar and sweets
Avoid eating sweets, added sugars or unhealthy fats on Eid al-Adha, as these items can lead to weight gain.
7- Get enough sleep
Sleep deprivation may lead to weight gain, as it has been proven that those who do not sleep enough tend to feel hungrier, consume more calories, and exercise less. Restricting sleep may increase levels of the hunger hormone, which ultimately leads to an excess of calories. What do you think of reading more about the food pyramid?
Source: archyde.com
