The correct way to gargle with salt water

Almost everyone knows how to gargle with salt water. Put some of the salt water solution in your mouth and gargle it down your throat as often as you can. Swirl the salt water well in your mouth and throat and spit it out at the end. Spitting salt water causes infections to come out of the mouth and throat. It is not recommended to swallow salt water, because in addition to its salty taste, it causes dehydration, calcium deficiency and high blood pressure.