Prevention of enamel damage and tooth sensitivity

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Damage to the enamel cannot be repaired. When the enamel layer is damaged, there is no way to repair it. So we can only prevent it from being damaged.

The best tips for oral and dental health and prevention of sensitivity

Use a soft toothbrush and do not brush too hard. And try to brush your teeth according to the right principles.
Reduce or completely eliminate acidic foods and drinks, and if this is not possible, rinse your mouth with water after eating them and wait for at least half an hour, then brush your teeth.
Be careful not to clench or press your teeth too much. You can use a mouth guard while sleeping.
Make sure to see your dentist once every six months.
If you have severe sensitivity or a sore mouth due to excessive mouthwash use, cut back on mouthwash use. In addition, use mouthwash for sensitive teeth.
Sometimes, despite all the care you take, one or more of our teeth may become sensitive. If this happens, it is best to see a dentist. Otherwise, you can use a special toothpaste to prevent sensitivity and pain, as well as the fluoride gel that strengthens enamel and reduce sensitivity, it can help you