A common cause of sensitive gums is irritation from your diet or dental tools. Your mouth is adaptive and sensitive to environmental changes, just like other parts of your body. If you use a dental instrument or frequently eat or drink unhealthy foods, this may cause a reaction that affects your oral health.
Gum sensitivity to food
If you eat a lot of acidic or sugary foods or drinks, this can cause your gums to become sore or painful. For this reason, eating a healthy diet and avoiding the problem in the first place is a smart choice. Some things that you may not consider unhealthy may be acidic, such as tomato-based food or lemon-based drinks.
Tips for taking care of sensitive gums due to a bad diet:
Limit or avoid sugary or acidic foods and drinks
Rinse with water or mouthwash after eating something containing sugar or acid.
Eat sugar-free or dairy-free gum as this stimulates healthy saliva production
Eat meals instead of snacks to help limit damage from acid or sugar.
Brush your teeth for two minutes twice a day and floss between your teeth with a dental flosser once a day.
Besides causing temporary sensitivity or pain, acidic or sugary things can increase your risk of gum disease. Follow good oral care and make regular appointments with your dental professional if you think your diet has caused your gingivitis or periodontitis.
Gum sensitivity caused by dental tools
Your gums can be sensitive because of braces, retainers, mouth guards, dentures, or any other fixed or removable device. If you are using a new tool, don’t worry and know that it may take some time to get used to it.
If you find that the dental instrument has become damaged or worn out, or if it is causing permanent inflammation in your mouth, it is a good idea to make an appointment with your dental professional. He or she can modify the instrument or recommend an alternative that doesn’t cause discomfort or pain.
It can be difficult to determine whether gum sensitivity is due to gingivitis, periodontitis, or another condition. It is necessary not only to deal with gum sensitivity, but also to treat the causes behind its occurrence to ensure that it does not develop. You’ve done an excellent job of setting yourself up for success by understanding some surprising causes of gum sensitivity.
