There is a close relationship between oral health and what we eat or drink. There is also a relationship between tooth decay and eating sugars, sweets and sweetened soft drinks. It contains a high percentage of sugar, and also contains citric acid and phosphorous, which in turn is harmful to the tooth.

  • Eat healthy, fresh food that contains all the nutrients necessary for the body, such as fruits, vegetables, protein, and legumes.

  • Avoid overeating between main meals; Because this may increase the possibility of tartar (plaque) accumulation on the teeth, and then cavities.

  • More than eating healthy foods such as fruits and vegetables, and reduce soft drinks and coffee.

  • Reduce the intake of sugars and sweets, and make sure to brush your teeth immediately after eating them.

  • Avoid eating foods high in carbohydrates to prevent the formation of plaque on the teeth.

  • Eat foods that contain a high percentage of fiber, in order to strengthen the gum tissue, such as: apples, carrots, and brown bread.

  • chew food well; As the chewing process increases the secretion of saliva, and then increases the flow of calcium and phosphorus, which in turn strengthens the tooth enamel.

Proper way to take care of your teeth:

  • Brush your teeth at least twice a day, especially before bed and immediately after eating, and use fluoride toothpaste.

  • Brush your teeth in the correct way so that the brush is fixed on the gum line at an angle of 45 degrees, and make sure that the brush touches the surface of the teeth and gums, and gently move the brush up and down while rotating it on the inner and outer surface of the teeth, and repeat the same process on the next group of teeth so that all of the teeth are cleaned 2-3 teeth at a time. Place the brush vertically behind the front teeth. Move it up and down using its front half. Hold the brush against the grinding surface of the teeth and gently move it back and forth. Brush the tongue by moving the brush from back to front to remove the odor produced by bacterial plaque.

  • Keep teeth cleaning tools clean private toothbrush. It must be sterile and dry and avoid covering it immediately or after use; Because that promotes the growth of bacteria on them.

  • Make sure to change your toothbrush every 3-4 months, especially when the brush bristles are damaged.

  • Use dental floss daily to clean the area between the tooth and gums, which the brush cannot reach.

  • Visit the dentist every 6 months to check on your oral health.

  • avoid tobacco use in all its types.

  • Use the necessary protective equipment for sports practitioners and vehicle drivers, to reduce the risk of facial injury.

  • Parents must educate and take care of the nature of their children’s food, and when they eat; Because this may affect the health of their teeth.