Sometimes we tend to blame our genes for the weakness of our teeth, and although they may contribute to the strength and health of our teeth, it is not entirely related to genes, we still have a big role to play in ensuring that our teeth are stronger and healthier. It helps to know that your teeth can be stronger and healthier regardless of those genes.

In the beginning, you should know that healthy teeth are clean teeth that do not contain any cavities, and healthy gums are pink and firm that do not bleed. We also need to know that strong teeth require healthy enamel, which is the shiny material that covers our teeth, which is known to be stronger than bone.

Here are some pointers on how to strengthen your teeth:

1. Brush your teeth to keep them healthy!

Teeth cleaning is a process that involves more than one stage, consisting of brushing, flossing and mouthwashing, and you should visit the dentist regularly.

Brush your teeth twice a day with a soft-bristled toothbrush for at least two minutes. Replace your toothbrush every three months or when the bristles become frayed, as a worn-out toothbrush does not clean.

Floss at least once a day after brushing your teeth to remove any plaque between the teeth and gums.

Use mouthwash as an essential step in your dental routine along with brushing and flossing. You can also use mouthwash up to twice a day, preferably after a period of brushing and flossing your teeth to ensure oral hygiene.

Remember if you wear dentures to keep them as clean as possible!

2. Watch what you eat

What you eat contributes to how healthy and strong your teeth are. Here are some tips you can follow:

Try to limit your intake of foods that are high in sugar.

Choose healthy snacks instead of carbohydrates.

Eat cheese as a snack if needed or add cheese to your meal as it stimulates the flow of saliva to wash food particles between the teeth.

Avoid foods that are sticky or that require a lot of chewing.

Avoid sugary foods that remain on the teeth, or try to buy sugar-free or unsweetened foods.

Stick to a healthy diet full of fruits and vegetables as well as proteins and whole grains.

3. Watch what you drink

Don’t drink sugary drinks, such as soda and juice. Instead, drink plenty of water to ensure healthy teeth and strong enamel. You can also drink fluoridated water, as fluoride is a natural cavity-fighting substance.

4. Cut back on those cigarettes

Smoking weakens your immune system, making it more difficult to fight any gum infection. If you smoke, you need to know the following facts as stated by the Centers for Disease Control and Prevention:

For a smoker, you have twice the risk of developing gum disease compared to a non-smoker.

The more cigarettes you smoke and the longer you smoke, the higher your risk of developing gum disease.

Gum disease treatments may not be as effective when you smoke.

Basically, tobacco in any form increases the risk of gum disease.

5. Avoid excessive brushing

Excessive brushing erodes the enamel of your teeth. Do not clean too quickly or vigorously. Use a soft brush, place it at a 45-degree angle to the teeth, and gently brush the teeth back and forth. Your strokes should be about one tooth apart.

6. Use a fluoride mouthwash

Fluoride is a cavity fighter. Strengthens your teeth and enamel. Moreover, fluoride is actually acid-resistant. As a result, it helps repair tooth decay. Fluoride mouthwash not only cleans bacteria from your mouth, but also helps in remineralizing teeth giving you healthier teeth.

7. Avoid grinding your teeth

Your teeth rubbing and rubbing too hard against each other can wear down your enamel too! If you have a habit of clenching, it is best that you visit your dentist who can prescribe a custom dental guard to avoid this condition.

In conclusion, oral health cannot be underestimated as it is an essential component of your overall health. Be sure to follow the advice here and keep your visits to your oral hygienist twice a year. Caution and prevention are the keys to stronger, healthier teeth