The recommendation for brushing and rinsing to strengthen the gums and maintain good oral health is at least 2 or 3 times a day. However, the ideal is to always perform this procedure after each meal.
With such periodicity, it is possible to remove food debris from the oral cavity available to bacteria. In this way it is easier to avoid the formation of biofilms, which are mainly responsible for tooth decay and gum disease.
Take the opportunity to gently massage your gums while brushing, improving blood flow. Gently make short, enveloping motions along the gum line so as not to damage the soft tissues.
Mouthwash plays a very important role in strengthening the gums and maintaining the integrity of the tooth enamel. Don’t forget to use it after brushing, especially at night before bed to help prevent bacteria from developing.
