Foods that contain calcium

Eating calcium-rich foods is one of the most important ways to strengthen a child’s bones. Calcium is available in the following foods:
Dairy products: Younger children need 2 to 3 servings of low-fat dairy products per day, and older children need 4 servings.
Beans.. nuts and seeds.. green leafy vegetables.
Orange juice: It is recommended to choose calcium-fortified orange juice for children.
Fenugreek seeds can be eaten to strengthen the bones of children, as they contain calcium and magnesium.
Eating calcium rich foods can be stimulated; By adding them to children’s favorite dishes.
But be careful.. A child should not be given calcium supplements without a doctor’s prescription, as only children who suffer from a deficiency in calcium levels need it.
In the event that it is taken excessively through supplements, it may lead to hypercalcemia, and the subsequent health damages.