Use removable braces during exercise

A leading orthodontist recommends removing the braces from your mouth for a short time in high-impact sports. A good orthodontist will usually instruct you to use braces for at least 22 hours a day. The portable orthodontic appliance must be removed from the mouth for exercise and eating. During this period, braces should be placed in a special wallet. Storage in tissue paper or in an environment other than special bags can cause a lot of damage to braces.