From strawberries to cheese, there are many things that help whiten teeth at home, without the need for chemicals. Here are 10 tips and ways to whiten your teeth at home:
- Cauliflower contains high levels of iron, which reduces acid erosion that discolors teeth.
- Cheese raises the pH level in the mouth and reduces the chances of tooth decay. It also contains calcium and protein, which helps to strengthen the enamel.
- Pumpkin seeds are full of nutrients and vitamins such as zinc, iron and magnesium, which strengthen tooth enamel and prevent cavities.
- Brushing with baking soda will remove stains on the teeth.
- Brushing your teeth with coconut oil for a few minutes every morning helps lighten your teeth.
- Apple cider vinegar helps make teeth whiter.
- Brush your teeth regularly and after consuming sugar and starch, if your teeth are prone to yellowing.
- Almonds are a great source of calcium and protein, are low in sugar, and are healthy for your teeth.
- Good probiotic bacteria are found in some types of yogurt, soy milk and dark chocolate, and help prevent gingivitis and plaque formation.
- Green tea is rich in fluoride and also cleanses the body.
